Best advice after embryo transfer : Dr Alka IVF

Transfer of embryos via a catheter

The day of your embryo transfer is approaching. You have gone through all the stages of assisted reproductive technology (ART) treatment and your efforts are finally about to succeed. This long-awaited moment, you always wanted it to be perfect... right! So, to achieve this goal, you may need to know the best practices and tips that will allow you to go to your appointment with a free spirit, stronger than ever. How to put all the chances on your side to present yourself in your best moral and psychic form? Do you have to follow a specific program to prepare for embryo transfer? Do sport and food have a role to play? These questions are worth asking, and yes! We are answering all of them.

Now, comes the question- What to do after embryo transfer to increase success?

Following the selection of the number of embryos to transfer, the transfer is preceded, generally 3 days or 5 days in case if blastocysts are being transferred.

Best advice after Embryo Transfer: 10 things to follow-

• A list of what to do after Embryo Transfer and what not to do?
• Living as normal a life as possible is most advisable after an embryo transfer. This is the best answer to the question- "What to do after embryo transfer?"
• These are the most uncertain 15 days of the process. After a transfer, it is necessary to wait two weeks before performing the pregnancy test. Many doubts then assail the women who live this moment: can I lead a normal life? Should I rest? Here is a list of ten things you can do during this time.

• Leading a normal life is the number one rule. Just as a woman who seeks to be naturally pregnant does not change her life, so should a woman who has undergone assisted reproductive technology (ART) treatment.
• Exercise gently: The body needs to feel relaxed and swimming or walking will help you get there. Avoid playing impact or high intensity sports like running or aerobics.
• Bathing at the beach or swimming pool: If during your treatment, a follicular puncture was performed, you will have to wait 7 days to bath. Otherwise, you can swim at the beach or at the pool in complete tranquility.
• Keep your mind busy: the 15 days of waiting are necessary for the treatment to run its course, there is nothing else that can be done to make the pregnancy happen. Therefore, it is good to be distracted and bear the uncertainty.
• Seek support: Whether it is that of your partner or your friendships, this will help you to bear the wait. Lean on them to talk about your fears and doubts: this is a very important moment in your life.
• Eat well: A healthy and balanced diet is the most recommended, not only during these days, but throughout pregnancy. Eating seasonal fruits and vegetables daily and enjoying the food will also help you feel good.
• Take a walk: There is no problem doing it. Indeed, it is a good solution to distract yourself, clear your mind and breathe clean air.
• Work: Unless the doctor advises you not to or if you have to take sick leave (if you are taking treatment abroad), continue to work. It's a way of being busy and following the normal, routine course of your daily life.
• Relieve stress: The way that works best for you. Whether by attending yoga classes, taking valerian, Bach Flowers or preparing a relaxing infusion. If it works, do it: it will help you feel better.

Stay active: Just as it is advisable to lead a normal life, it is not recommended to rest too much. The old belief that staying in bed helps to be pregnant is not true. Imagine: if you were looking to get pregnant naturally, would you stay in bed all day? Whenever your heart or mind asks you a question like- What to do after embryo transfer to increase success? Then don't panic and start following these 10 simple tips. These will not only help you feel relaxed but will also increase your chances of IVF success greatly.

Dr Alka is one of the best Infertility Specialist in Udaipur.For more details visit our website.